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baked salmon (25g protein) cup roasted Brussels sprouts (2g protein, 2g fiber) cup mashed cauliflower (1g protein, 2g fiber) cup of cooked wild rice (4g protein, 2g fiber) Total: 32g of protein, 6g of fiber Daily total 127g of protein, 25g of fiber Tips for Success Dont wait to feel hungry: Stick to a schedule and eat every 3-4 hours to ensure you meet your nutritional needs

The side effect profile matters

Effects of antipsychotics, antidepressants and mood stabilizers on risk for physical diseases in people with schizophrenia, depression and bipolar disorder

Americans have been paying far more than people in other developed countries for the same drugs