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PubMed Jin S, Xia W, Jiang Y, et al

These peptides help balance hormone levels and support cellular health, addressing the root causes of menopause symptoms rather than just masking them

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If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products