Whats measured: Organic acids : Reveal issues in energy production, detoxification, neurotransmitter balance, B vitamin status, antioxidant needs, and digestive health Vitamins and minerals: Vitamin D, activated B12, serum folate, zinc, copper, selenium, magnesium, chromium, and iodine as well as other micronutrient markers Toxic heavy metals: Lead, mercury, cadmium, nickel, arsenic Oxidative stress markers: Indicators linked to DNA damage Cardiovascular health markers: Cholesterol, triglycerides, LDL sub-fractions, CRP, homocysteine, lipoprotein (a), iron studies, and fibrinogen Blood sugar regulation markers: Fasting glucose and insulin Hormone health markers: Insulin, DHEA, oestrogen, testosterone, SHBG, prolactin, FSH, and luteinising hormone Thyroid panel: TSH, free T3, free T4, reverse T3, thyroid auto-antibodies Essential fats ratios : Omega 3, 6, and 9 in relation to saturated and trans fats Amino acids profile: Evaluates how effectively your body processes protein for immune health, muscle repair, and neurotransmitter production With this level of insight, your functional medicine practitioner can create a personalised nutrition and lifestyle plan to optimise your health and address potential problems before they progress

He then uses Pablo, Tintin's ally in The Broken Ear but now a double agent for Tapioca in the camp of General Alcazar and the Picaros, to set up a second trap for Tintin, Haddock, Calculus, and General Alcazar
As noted above, I potentially had two things working against me: no dairy or eggs and digestive issues
So far, this is more or less what I was doing with my acid exfoliating products, but I had to stop using my acids at night (big change for me)