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Michael Phillips Michael is an author and relationship coach, serving couples who want to take their functional relationship to a new level of ecstatic union, deep fulfillment and vibrancy, sustaining it over many years

The Canadian Adult Obesity Clinical Practice Guidelines released in 2020 indicated that obesity increases the risk of developing cardiovascular disease and certain types of cancers, which are some of the leading causes of early death in these patients

This is also a good time to prioritize high-protein foods like lean meat and poultry, which are lower in saturated fat, as well as vegetarian options like tofu, lentils, and beans

Set a timer : You may not feel thirsty, but regular sips throughout the day matter more than chugging once or twice