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MIND diet associated with reduced incidence of Alzheimers disease

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For adults with a BMI of 40 kg/m2 or higher or those with a BMI of 35 kg/m2 or higher with obstructive sleep apnea or prediabetes, Apovian recommends strongly considering bariatric surgery as a first-line therapy due to very low complication rates and robust and durable weight loss

Focusing on foods that provide a lot of nutrition in a modest portion size, avoiding ultra-processed foods, and getting sufficient fiber will help you to lose weight while maintaining good blood sugar control and meeting your weight loss goals