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The Cystine/Glutamate antiporter, SLC7A11/xCT, mediates the uptake of extracellular cystine, which is reduced to cysteine, the precursor for glutathione synthesis, protecting cells from oxidative stress [6]

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Researchers who have maintained high protein intake and consistent resistance training throughout the process lose primarily fat, while those who relied on appetite suppression alone show concerning ratios of muscle loss