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If you follow a vegan diet, B12 is not found naturally in fruit, vegetables or grains, so fortified foods or a supplement matter more, and seaweed, spirulina and similar products are not reliable sources

NHS Vs Private: An At-A-Glance Comparison To give you a clearer picture of what to expect, lets break down the key differences between getting B12 injections through the NHS versus a private clinic

By highlighting these procedural shortcomings, individuals can cast doubt on the validity of the test results and potentially have them invalidated

Why storage matters Three things are at stake when B12 is stored correctly: Potency