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Injectable GLP-1 medication can help manage type 2 diabetes and, when combined with diet and exercise, aid weight loss

2 The spectrum of MASLD encompasses metabolic dysfunction-associated steatotic liver, metabolic dysfunction-associated steatohepatitis (MASH), liver fibrosis, and cirrhosis, representing a significant global public health threat

A combined effect that is bigger than just decreasing calories is thought to be at play when looking at the effects of activating the GLP-1 receptor.[ref] In overweight adults aged 45+, a 4-year-long study using semaglutide for weight loss also prevented HbA1c from rising over time, which was seen in the placebo arm

Per Mayo Clinic, you can see significant improvement in your strength with just two or three 20- or 30-minute full-body strength training sessions per week, and common choices include using resistance bands, dumbbells, or bodyweight exercises