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Adequate hydration is critical, as insufficient fluid intake can lead to oesophageal or intestinal obstruction, particularly in individuals with swallowing difficulties or pre-existing gastrointestinal strictures

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It also helps recycle and maintain the activity of other antioxidants like vitamins C and E for enhanced protection

15 Even more promising, carnosine has now been shown to disassemble those dense opaque clumps of crystallin, thereby restoring lens transparency in animal lenses in culture