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The problem happens though when your body burns through glutathione faster than it can replace it because it is constantly fighting oxidative stressors

Hallie Zwibel, director of the Center for Sports Medicine at the New York Institute of Technology, says: In addition to causing upset stomach and reduced fluid absorption, repeatedly consuming high-sugar foods and beverages can lead to diabetes, as well as potential weight gain. He adds that while electrolyte packets can help replenish essential minerals lost through sweat, they should not replace daily water intake. Is It Better to Just Drink Plain Water