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Mitochondrial function naturally declines with age, and it is directly linked to reduced energy, slower metabolism, and increased susceptibility to age-related diseases
C., & Koch, R
Nakazawa, T
244247] As to dose, there are multiple considerations: Adding an appropriate supportive dose without overdosing Assuring cofactor availability Form of glutathione supplement and bioavailability My recommendations generally are to have intake of a supplement with trace elements and other minerals like magnesium, a prenatal supplying the b-vitamin cofactors, and assuring at least 200-600 IU of tocopherols (depending on form)
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