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Setting this expectation early changes how patients approach duration and follow-up

Practical measures to stay warm: Layer clothing, particularly thermal base layers, to retain body heat Wear warm socks and gloves, especially in cooler environments or during winter months Use heated blankets or hot water bottles when resting take care to avoid burns, particularly if you have reduced sensation in your hands or feet Keep your home at a comfortable, consistent temperature Nutritional support is equally important

Its important to consult a healthcare provider to determine if its right for you

Good For: Athletes, fitness enthusiasts, or anyone recovering from intense activity