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While whole-food protein sources often offer additional nutrients like fiber and healthy fats, protein powder itself isnt inherently unhealthyits simply a tool that can help you meet your needs on the go

Vitamin C and E: Found in amla, citrus fruits, almonds, and seeds, these antioxidants help regenerate glutathione

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As we'll see in the next part, though, it's all about sodium potassium balance , so we're happy that C4 Sport has a bit more potassium added than some of their other products: Potassium (from dipotassium phosphate, potassium citrate) 240 mg (5% DV) Potassium is the one ingredient where we actually have more in C4 Sport than in C4 Ultimate Strength , so you can bet the Nutrabolt team believes it's important for athleticism