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Limitations and Considerations Its important to note that body composition outcomes can vary depending on individual factors such as age, sex, baseline BMI, and presence of comorbidities

Another study measured how sleep deprivation negatively impacts memory due to oxidative stress and if taking L-carnitine helped the brain combat memory impairment

Even short 1020 min sessions have significant metabolic benefits: Increases post-exercise fat burn (EPOC) Improves insulin sensitivity Mobilises abdominal fat Enhances mitochondrial function in muscle How to Get Started With HIIT Beginner options: 30 sec fast walk / 60 sec normal pace 6 rounds Stationary bike: 15 sec sprint / 45 sec easy 8 rounds Circuit: squats, climbers, jumping jacks, lunges (30 sec on / 30 sec rest) Aim for 24 sessions per week

If you choose to drink, do so cautiously and expect a lower tolerance