Vitamin B7, also known as Biotin, is a key nutrient for maintaining: Healthy skin, hair, and nails Proper nervous system function Efficient metabolism of fats, carbohydrates, and proteins Benefits of Biotin: *Supports stronger hair, nails *Improves skin health *Boosts energy levels through *improved metabolism *Promotes brain health and cognitive function Risks of Biotin Deficiency: *Increased hair thinning or loss *Weak and brittle nails *Higher risk of skin rashes *Potential for neurological *symptoms like depression, fatigue Why ALA Matters
But for wellness consumers, restrictions didnt stop demand they rerouted it to medspas, telehealth platforms, and gray-market suppliers
Author contributions SL, SM, Y-RL, JL, and H-GK contributed to the study conception and design
GHK is present at about 200 micrograms/litre in men of age 20- 25 but declines to 80 micrograms/litre by age 60-80