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Practicing self-compassion in recovery
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Downloadable workbooks (coming soon)
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The Newly Turned Meditation | Emotional Regulation Tea Time with Dracula UTI/Kidney Support Practicing self-compassion in recoveryThe Newly Turned Haunted Mindfulness Meditation for Those Afraid of Their Own Intensity What if your emotions were never the monster? You awaken inside an ancient castle, transformed. Your senses are sharper. Your emotions are louder. Your nervous system overwhelmed by every sound, sensation, and feeling moving through you. And waiting beside the fire is Dracula himself. Not to destroy the monster within you. But to teach you how to stop fearing it.
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