Key Points Semaglutide reduces appetite, which aids weight loss, but can lead to inadequate nutrient intake Common semaglutide side effects, like nausea, bloating, diarrhea, and constipation, may also make it difficult to eat balanced meals This semaglutide diet plan uses lean proteins, healthy fats, and fiber-rich foods to help you lose weight and get the nutrients you need If you're taking semaglutide (Ozempic, Wegovy, or Rybelsus) for weight loss or blood sugar management, what you eat matters just as much as the medication itself
Discontinuation rates actually favor Retatrutide at 11.2% compared to higher rates for some oral options
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You need your vial of semaglutide glycine B12 blend, an insulin syringe (typically 0.5 mL or 1 mL with half-unit markings), alcohol swabs, and a sharps container