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Fennel (Foeniculum vulgare) is another herb with potential therapeutic effects in PCOS due to its phytoestrogenic properties, which may weakly mimic estrogen and influence metabolic and hormonal regulation [205]

Include colourful vegetables and fruits, fortified foods, and consider a multivitamin supplement if dietary intake is restricted, particularly ensuring adequate vitamin B12, vitamin D, calcium, and iron

He holds a Bachelor of Commerce in Marketing and Finance from Toronto Metropolitan University and focuses on SEO-driven health and financial education that helps Canadians navigate modern healthcare and payment decisions.

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