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Eat smaller, more frequent meals four or five smaller meals beats three big ones Eat slowly, chew thoroughly, put your fork down between bites Stop when you're satisfied, not stuffed eating past comfortable fullness is the fastest route to nausea Stay hydrated aim for at least 64 oz of water a day, sipped throughout the day Don't lie down for at least 30 minutes after eating

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GLP-1 receptor agonists and atherosclerosis protection: The vascular endothelium takes center stage

Lyon, International Agency for Research on Cancer,1987IARC Monographs on the Evaluation of Carcinogenic Risks to Humans, Supplement 7)