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Proper hydration is essential for the transport of nutrients and for maintaining the plumpness of the skin cells that collagen is working to support
Although definitive randomized trials specifically designed to test proteins, amino acids and micronutrients supplementation in this population are still lacking, data from clinical trials, real-world studies, and cross-sectional analyses support the adoption of a preventive and structured nutritional framework in clinical practice
Post-workout, prioritize a protein-and-carb recovery meal within 60 minutes
Stockouts in major hospitals and retail pharmacies have been reported, leading to price fluctuations in the gray market
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