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The authors have no competing interests as defined by Springer, or other interests that might be perceived to influence the results and/or discussion reported in this paper

Abdominal pain, nausea, vomiting, diarrhea, and vertigo have also been reported, and one trial found that the incidence of nausea, vomiting, and vertigo was dose-dependent (77)

If you chronically take more vitamin B12 than you need, you likely wont notice any negative changes to your health but you may waste your money on supplements you dont need