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Chia seeds are worth a specific mention because they're unusually useful for patients on GLP-1 medications easy to add to yogurt, oatmeal, or smoothies, and one tablespoon provides roughly 5g of fiber and 2g of protein in a small, easy-to-eat portion

Injury recovery Investigated in animal studies on recovery from soft-tissue injury, including tendon, ligament, and muscle models

Key benefits include: Like all medications, semaglutide may cause some side effects, especially when first starting treatment

Dual GLP-1/GIP receptor agonists (molecules engineered to simultaneously activate GLP-1R and GIPR) represent a pharmacological leap beyond classical incretin-based therapies