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Vitamin B12 and Aging Being deficient in Vitamin B12 can speed up aging by limiting B12 availability to mitochondria, tiny organelles found in all cells that make ATP, the energy molecule

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The discussion also examines creatine supplementation's effects on cognitive performance, especially during sleep deprivation, and explores how exercise promotes brain health through processes like neurogenesis and the production of beneficial compounds like beta hydroxybutyrate

It is important to note that whilst blood test results may normalise relatively quickly, symptom resolution often takes longer