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Less common: Mild nausea, headache, or temporary fatigue
Intrinsic factor binds to the separated B12 and carries it to the intestines, where it is absorbed by our body
It is an experimental compound studied extensively in preclinical (animal) models for its potential regenerative and cytoprotective properties, particularly in healing soft tissues, reducing inflammation, and protecting organs
For example, a study published in the Journal of Alternative and Complementary Medicine found that B12 supplements improved endurance and reduced fatigue in athletes
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