It not only silenced her food noise, helping her lose 10 pounds, but it also transformed her self-talk: I noticed an absence of self-criticism about my body, weight and food habits, she says
[DOI] [PMC free article] [PubMed] [Google Scholar] 82.Polat I.H., Tarrado-Castellarnau M., Benito A., Hernandez-Carro C., Centelles J., Marin S., Cascante M
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