how to wean off semaglutide Mayo Clinic Minute: Weaning popular weight-loss medications How to Wean Off Rybelsus

That might include prioritizing protein and antioxidant rich foods, eating more colorful plants, reducing alcohol, improving sleep, strength training, walking regularly, minimizing endocrine disrupting chemicals where possible, supporting metabolic health, and creating a lower stress daily rhythm

You should definitely inform your healthcare provider about all supplements and vitamins you are taking

Avoiding foods known to worsen GI symptoms on GLP-1 medications , such as high-fat meals, carbonated drinks, and large portions, reduces discomfort during transitions

Helps maintain strong, healthy joints for an active lifestyle