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Energy benefits, especially in B12-depleted patients, are often felt within the first 1 to 2 weeks

These findings reinforce the importance of continued monitoring, early detection, and intervention strategies to possibly mitigate the growing burden of vitamin B12 deficiency in both public and private healthcare settings (23)

Low stomach acid is a root cause of a lot of GI issues, which means that the stomach can not create enough acid to properly unwind proteins

30 A 2021 meta-analysis on the effects of B12 on cognitive function found no benefit with either B12 alone (based on four RCTs) or B12 combined with other B vitamins (based on 13 studies)