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A separate comparative study - measuring actual collagen production via skin biopsies - found that 70% of women using GHK-Cu showed increased collagen production after one month, compared to 50% for vitamin C cream and 40% for retinoic acid cream

"Dont be afraid to ask for help if you feel something is not right your health depends on it," she added

This study suggests that yoga might also serve as a bridge to other forms of exercise, such as aerobic exercise, for people whose fibro symptoms prevent them from doing higher-intensity exercise

Special precautions are necessary for women who are pregnant, planning to conceive, or breastfeeding