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Balanced hormones make GLP-1 medications and lifestyle changes actually work the way theyre supposed to.

Sleep Duration, Sleep Quality and the Risk of Being Obese: Evidence from the Australian Panel Survey. Sleep Medicine , vol

Key points: Wegovy reduces appetite by 30-40%, making it easy to undereat when combined with fasting Protein requirements for muscle preservation are 1.2-1.6g/kg body weight a day Research shows 25% of weight loss on GLP-1s comes from lean mass, likely due to lack of protein intake and exercise Eating too little can increase the risk of nutrient deficiencies Why we recommend eating 3 balanced meals a day At Second Nature, weve worked with the NHS for over 8 years, supporting people to lose weight and reverse their type 2 diabetes

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