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Some healthier coping mechanisms include: Taking up a hobby to get your mind off the negative feelings, such as reading, knitting, or puzzling Walking to clear your head Journaling on your thoughts and feelings Talking to a friend about how you feel Build a non-food reward system Often, food is treated as a reward for good behavior, whether thats getting through another work week or finishing a hard workout

2020 Jul 22;12(8):2178

The presence of glucoside and flavone in BP makes it a nutraceutical agent which has therapeutic efficacy against various diseases such as amnesia, Alzheimers disease, and diabetes (117)

Try to minimize: Ultra-processed foods Added sugars and refined carbs Fried foods Excess alcohol Highly processed seed oils These foods can worsen nausea, slow fat loss, and increase inflammationworking against the medications benefits