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Sources of vitamin B12 include: meat, particularly beef liver poultry fish, particularly oysters and clams eggs dairy products fortified products, such as some breakfast cereals and nutritional yeasts Recommended amount The Pernicious anemia is an autoimmune disorder in which the immune system mistakenly attacks healthy cells in the stomach

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(More information) Vitamin B 12 is essential for the preservation of the myelin sheath around neurons and for the synthesis of neurotransmitters