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Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food
Gaudreault P, Guay J, Thivierge RL, Verdy I
Abad S, Ramon C, Pubill D, Camarasa J, Camins A, Escubedo E (2016) Adolescent exposure to MDMA induces dopaminergic toxicity in substantia nigra and potentiates the amyloid plaque deposition in the striatum of APPswe/PS1dE9 mice
A., Tong M
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