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Small, Frequent Meals: Instead of three large meals, try eating smaller, more frequent meals throughout the day to reduce the burden on your digestive system

The choice of timing should therefore prioritise consistency and individual tolerance rather than attempting to optimise absorption through scheduling

Receptor Binding and Signaling Pathways Both peptides activate the GLP-1 pathway, which lowers hunger cues through effects on the central nervous system, slows gastric emptying to make you feel full for longer, and helps keep glucose levels stable