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When you understand that they are the same, you can stop worrying about the terminology and start focusing on the quality and delivery of the product

Some probiotic strains (like Lactobacillus casei or Lactobacillus bulgaricus) may increase histamine, while others (like Lactobacillus plantarum, Bifidobacterium infantis, and Bifidobacterium longum) are considered more histamine-friendly and may actually help break it down

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This article explains what is actually happening to your skin, why it happened, how to recover, and when to consider an alternative