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Die Pharmazie-Int J Pharm Sci

Here are some delicious choline-rich options to consider: Beef liver 420 mg Eggs (especially yolks) 250 mg per large egg (~140 mg per 100g) Chicken liver 290 mg Salmon 5685 mg Beef (various cuts) 8090 mg Milk (whole) 4050 mg Soybeans (cooked) 100 mg Kidney beans (cooked) 45 mg Broccoli 40 mg Quinoa (cooked) 40 mg Brussels sprouts 3040 mg Youll find choline naturally in foods like eggs, meat, and nuts, but for those with dietary restrictions, choline supplements offer a convenient alternative

This is why it is labelled a conditionally essential nutrient

This regulatory position reflects the lack of validated safety data