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Based on available research, how much you take is going to be dictated by your individual health situation, but 250mg seems to be the sweet spot for daily maintenance of GSH levels

MASH, which is also known as non-alcoholic fatty liver disease, occurs when excess fat builds up in the liver and damages organs

Strength Training: Incorporate resistance training or light weights on alternate days

This includes limiting red meat, eggs, cruciferous vegetables, and high-protein processed foods Eat smaller, more frequent meals rather than large portions, which can overwhelm the already-slowed digestive system Avoid high-fat and fried foods that further delay gastric emptying Stay well-hydrated throughout the day to support digestive function Limit carbonated beverages which can increase burping and bloating Identify personal trigger foods by keeping a food diary to track which items precede sulphur burps Eating habits and timing also play important roles: Eat slowly and chew thoroughly to reduce the amount of air swallowed and improve initial digestion Avoid lying down immediately after meals