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Quick tip: Foods rich in carnosine like meat, poultry, and fish provide beta-alanine in our diet, but not necessarily in optimal levels

These contain up to 27 grams of protein per serving ideal for topping up your protein intake on busy days

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Dinner options that work: ribeye steak with roasted broccoli in olive oil, chicken thighs cooked in coconut oil with a side of cauliflower mash, pork chops with a large green salad dressed with high-fat dressing, or a keto-friendly casserole built around meat and cheese