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If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term

The molecule is engineered for this: it is attached to a fatty-acid chain that binds to albumin (a protein in your blood), which slows its breakdown and stretches the dosing interval to once weekly

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Pineapple Mango Chia Smoothie GLP-1 Drink Ingredients: 1 cup frozen pineapple chunks 1 cup frozen mango chunks 1 banana 1 tablespoon chia seeds 1 cup coconut water or almond milk Juice of lime 1 scoop of HUMs Core Strength Protein Instructions: 1