Most importantly, never compromise on sun protection when using any skin-lightening products, as this can actually worsen pigmentation issues
Take 1 capsule daily with plenty of water, or as recommended by your therapist
The starting dose is just the first step
A meta-analysis summarising studies concerning omega-3 acids published in recent years, which finally included 13 studies covering 127,447 individuals, demonstrated significant reduction of the risk of death due to ischaemic heart disease (risk ratio (RR) = 0.91, 95% CI: 0.850.97, p = 0.010), major vascular events (RR = 0.95, 95% CI: 0.930.98, p = 0.001), nonfatal myocardial infarction (RR = 0.89, 95% CI: 0.830.95, p = 0.001) and all-cause mortality (RR = 0.95, 95% CI: 0.920.99, p = 0.025) [195]