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Dehydration impacts all organ systems in the body and if left untreated can lead to cardiovascular disease, neurological dysfunction, kidney failure, gastrointestinal damage, generalized muscle cramps and weakness, and in severe cases, death, she says

Some people notice a difference within the first week, while for others it takes several weeks before drinking feels meaningfully different

Most clients report minimal discomfort, likening the sensation to a small pinch or slight pressure