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Furthermore, empirical evidence has shown that the administration of 600 mg of Ashwagandha root on a daily basis over a duration of 12 weeks significantly enhances the quality of sleep, particularly exhibiting heightened efficacy in individuals suffering from insomnia [30]

Kumar KG, Trevaskis JL, Lam DD, Sutton GM, Koza RA, Chouljenko VN, Kousoulas KG, Rogers PM, Kesterson RA, Thearle M, et al

Beim Menschen liegen mehrere erste Datenpunkte vor: Eine Phase-II-Studie zu Colitis ulcerosa verlief ohne Nebenwirkungen

For biohacking and longevity, it offers a low-impact way to stimulate similar pathways to exercise and fasting