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Certain supplements do things such as: Increase strength and endurance with sharp energy Reduce free radicals and increases serotonin levels Maximize muscle synthesis Repair damaged cells reducing delayed onset muscle soreness In the next blog, well be discussing more of the specific functions of various supplements

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Chronic consumption (8 weeks) of a pure arabica dark-roast coffee blend significantly reduced spontaneous DNA strand breaks in the blood cells of healthy volunteers, pointing to a DNA protective effect (Pahlke et al 2019) and (Schipp et al

The best routine is the one you can stick to consistently