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Refrain from opening your freezer too often

The Health Not Hype campaign will deliver evidence-based information to patients, caregivers, clinicians, and community leaders through a national communications initiative led by NMQFs Center for Communications and Public Affairs and the ForYourHealth.News platform

Stopping abruptly reverses these adaptations, sometimes creating a temporary metabolic mismatch where blood sugar regulation is less efficient than before treatment

This may include consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and limiting the intake of sugary and processed foods