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Very few studies have shown an uptake of supplemental carnitine into muscle, but the limited evidence suggests a large dose of carbohydrate (80g with each dose) is required over at least 12 weeks in order to achieve this

Tell us a little bit about, what got you interested in metabolic health to begin with, and maybe how that led you to think about GLP-1s and so forth

Taken together, these effects point to meaningful improvements in arterial health, a critical but often overlooked factor in cardiovascular risk

If nausea persists beyond 8 weeks or worsens significantly, contact your healthcare provider to discuss whether a slower dose escalation might be appropriate