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The extent and clinical significance of this effect remain subjects of ongoing investigation, and individual responses vary considerably based on genetic factors affecting pigmentation, baseline skin characteristics, concurrent skincare practices and sun exposure, and overall health status affecting skin appearance

For changes related to hair strength and growth, it is important to maintain a steady routine for at least three months

Li Y., et al

The Regulatory Reality: What Every Endurance Athlete Must Know The current regulatory state of play, as of early 2026: Collagen peptides are classified as food supplements in most jurisdictions, are not prohibited by WADA, and carry minimal regulatory risk for competitive athletes