AMA Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration #390 AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration In this Ask Me Anything (AMA) episode, Peter answers listener questions across a wide range of topics, focusing on how to think through real-world trade-offs and apply scientific evidence in practice
Testing can help you find out
If your diet is missing key nutrients, or if your gut is not absorbing what you eat, even the best peptide protocol will underperform
Additional Potential Skin Health Benefits While most of the focus here is on hair and scalp, BPC-157 is also being explored for skin resilience, particularly in topical products that aim to reduce irritation or support barrier recovery