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Saffron increased several short-chain-fatty-acidproducing genera and the researchers noted some correlations between microbiota changes and sleep parameters, but the study was too preliminary to allow clear conclusions about the extent to which saffrons effects on sleep are mediated by changes in the gut microbiota

Habitual dietary fibre intake influences gut microbiota response to an insulin-type fructan prebiotic: a randomised, double-blind, placebo-controlled, cross-over, human intervention study

While this is adequate for most people, there are indications that ingesting a higher level of protein (1.4-2.4 g/kg body weight) during a weight loss period can help maintain lean body mass, and probably skeletal muscle mass, compared to lower protein intake